Hypnosis audio recordings are an affordable and convenient self-help resource you can use at home for simpler issues such as relieving unhealthy stress and tension. These programs were created by NJ Hypnotist Directory founder James Malone.

Inner Peace– This guided audio experience will enable you to access a sense of inner peace through guided imagery and suggestion. It’s about 8 minutes in length, perfect for anyone with a busy schedule. Never use it while driving or performing any other activity that requires your full waking attention. Available for $3.97 as an instant download click here.

Chakra Meditation-This guided meditative process will help you to relax and balance the subtle energy centers of your mind and body. These centers are called Chakras in the Eastern systems of healing. Available for $1.99, click here.

Inner Sanctum Self-Hypnosis- This innovative audio program briefly elevates the tension level with city sounds and imagery and then has you shift to a place of comfort. The contrast can induce profound relaxation. Instant download for $3.97, click here.