The healing art and science of hypnosis is almost as old as humanity itself. People have long wished to influence others and themselves in a positive way. But what is hypnosis? Numerous theories have been presented over the ages, from it being a form magic to the current ideas of neuroscience and how the brain and its functions can be intentionally molded. One way to look at hypnosis is that it enables a person to bridge the gap between “knowing” and “feeling/imagining.” The video below gives a simple explanation of how hypnosis can help you to alleviate unhealthy stress and to accomplish your goals.